Proactive, well-timed nudges
Support that reaches out first. Gentle, unsolicited messages arrive exactly when heartbreak tends to hit hardest — no willpower required to press play.
Your pocket breakup coach
Support that finds you — right when it hurts most.
Breakup Clinic sends gentle, supportive nudges straight to your phone — bite-sized emotional first-aid and practical coping tools delivered at your hardest moments, so you're never alone in the dark.
Loved by women through their hardest chapters
9:41
Tuesday, June 9
Breakup Clinic
Supportive nudges
A gentle check-in 🫶now
Tonight might feel heavy. Try one slow breath with me — just one.
You don't have to reply8:14 PM
It's okay to not text them back. Here's a 30-second grounding exercise.
Small win, big dealSun 10:02 AM
You made it through the weekend. That's real progress. Proud of you.
2 a.m.
When most spirals hit — we're already there
30 sec
The length of a nudge that changes an evening
1 arc
From heartbreak to whole — start to finish
0
Feeds, likes, or comparison. Just support.
The hardest part
Heartbreak doesn't wait for office hours.
The pain shows up at midnight, mid-scroll, and in the aisle where you always bought their coffee. Most apps sit quietly, waiting for you to feel strong enough to open them — the exact moment you can't.
Breakup Clinic flips that. It reaches out first, with the smallest possible act of care, exactly when it counts.
The 2 a.m. spiral, met with a steady voice
The urge to text them, softened before it wins
The lonely Sunday, gently filled with care
The ex's birthday, quietly held for you
“You don't have to reply.”
A nudge, delivered right on time.
How it helps
A coach in your pocket, not another app to remember.
Everything below arrives to you — proactive, bite-sized, and built around the real shape of a breakup.
Bite-sized emotional first-aid
30-second grounding exercises, reframes, and pep talks you can actually do in the moment — small enough to fit a shaky evening, powerful enough to shift it.
The full healing journey
From the acute shock to the quiet, stronger you — Breakup Clinic walks the entire heartbreak-to-healing arc, not just the first painful week.
There for the 2 a.m. spirals
Lonely Sundays, the ex's birthday, that song on the radio. Coaching that understands your triggers and meets you in the dark, whenever it comes.
Private & judgment-free
No feeds, no comparison, no oversharing. Just a safe, quiet space that's entirely yours — with quiet hours and intensity fully in your control.
Practical coping strategies
Beyond feelings — real tactics for no-contact, rebuilding routines, and protecting your peace, drawn from proven relationship-recovery approaches.
The whole arc
From heartbreak to whole — we walk every step.
Breakups aren't a single bad night; they're a journey. Breakup Clinic expands beyond the acute pain into your entire recovery — so support grows with you, not away from you.
1
Week 1
The acute ache
Immediate relief when the wound is raw — grounding, reassurance, and a steady voice reminding you to breathe.
2
Weeks 2–6
Finding footing
Rebuild the small routines that fell apart. Nudges help you eat, sleep, move, and hold your no-contact boundary.
3
Months 2–4
Reclaiming you
Rediscover what you love, process the story, and turn rumination into reflection — one gentle prompt at a time.
4
Beyond
Whole again
Not just over it — genuinely stronger. Tools that stay with you for whatever your heart meets next.
Why Breakup Clinic
Built for the gaps everyone else leaves open.
Meditation apps wait. General wellness apps generalize. Breakup Clinic is proactive, breakup-specific, and there for the whole journey.
| What matters in heartbreak | Breakup Clinic | Calm / Headspace | Mend | Sanvello |
|---|---|---|---|---|
| Reaches out to you first, proactively | ||||
| Built specifically for heartbreak | ||||
| Bite-sized help in the exact moment | ||||
| Covers the full healing journey | ||||
| Practical no-contact & coping tactics | ||||
| Impulse-friendly, cancel-anytime price |
Comparison reflects Breakup Clinic's design focus. Other products are trademarks of their respective owners.
In their words
The kind of support you wish you'd had sooner.
Stories are illustrative and represent the experience we build for.
“The nudge came before I even reached for my phone. It was like someone who loved me knew exactly when I'd wobble — and caught me.”
Maya R.
Reclaiming her Sundays
“Every other app waited for me to feel okay enough to open it. Breakup Clinic showed up first. That changed everything.”
Elena K.
8 weeks in, no-contact strong
“The 30-second exercises got me through the nights I thought I couldn't. Small things, but they honestly saved me.”
Sofía M.
Past the worst of it
“It didn't just get me over him — it walked me all the way to feeling like myself again. I still open it, and I'm proud of that.”
Zara N.
Whole again
Simple pricing
One membership. Your whole recovery.
Priced to be an easy yes on the night you need it most — and to grow with you long after.
Full access membership
Breakup Clinic Premium
Your whole recovery, in your pocket.
$59/year
Billed yearly — that's under $5/month. Save ~59%.
- Proactive nudges timed for your hardest moments
- Bite-sized coping tools & guided grounding exercises
- The full heartbreak-to-healing roadmap
- Private mood check-ins & gentle progress tracking
- Judgment-free coaching prompts, day or night
- Cancel anytime — healing shouldn't feel like a trap
Secure checkout · Cancel anytime · Support that stays with you
You deserve support that shows up first.
Join the waitlist and be among the first to feel held through your hardest moments — and every gentle step after.
Questions
Gentle answers, before you ask.
It's your pocket breakup coach. Instead of waiting for you to open an app in your lowest moment, Breakup Clinic sends gentle, supportive nudges and bite-sized coping tools right when you're most likely to need them — a rough evening, a lonely Sunday, the ex's birthday.
Meditation apps wait for you to feel motivated enough to press play. General mental-health apps aren't built for heartbreak. Breakup Clinic is proactive and breakup-specific: it reaches out first, understands the arc of a breakup, and walks with you from the acute pain all the way to genuine healing.
Never. Nudges are unsolicited but never noisy — thoughtful, well-timed, and fully in your control. You choose the intensity, quiet hours, and topics. The goal is to feel held, not hounded.
No. Breakup Clinic is emotional first-aid and daily coaching for heartbreak — the support between (or before) therapy sessions. If you're in crisis, please reach out to a licensed professional or a local crisis line.
We built it with women navigating breakups in mind — anyone who wants immediate emotional relief and practical guidance during one of life's hardest chapters. If your heart is healing, you're welcome here.
Premium is $11.99/month or $59/year (a big saving). It's priced to be an easy yes when you need support most, and you can cancel anytime — healing should never feel like a trap.